YOGA

YOGA

HELLO FRIENDS,

                                Today topic of our discussion is yoga which plays a very vital role in health and fitness and it is to be said most finest mode of fitness of both body and mind. 

INTRODUCTION -

Introduction

 The word 'yoga' is derived by applying the suffix 'ghn' to the yuga samadhao atmanapadi divadigali metal.  Thus the meaning of the word 'yoga' is samadhi means the removal of the mind.  By the way, the word 'Yoga' is also derived from 'Yujir Yoga' and 'Yuj sanyamne' metal, but then in this case the meaning of the word Yoga will be sum, addition and regulation respectively.  In Yoga further, we will see that Yoga has also been said about the soul and God.

 In the Gita, Shri Krishna has said at a place 'Yoga: Karmasu Kaushalam' (skill is the only yoga in actions.) This sentence is not the definition of Yoga.  Some scholars are of the opinion that the joining of the soul and the divine is called yoga.  It takes great objection to accept that even Buddhists, who do not accept the authority of God, behave the word Yoga and support Yoga.  The same can be said for the communists who consider the authority of God to be imperfect.  In Yogadarshan, Pantjali, which has given the definition as 'Yogashtantavritti nirodha', is the name of the prevention of the chrittis.  This sentence can have two meanings: Yoga is the name of the state of detention of the mind, or the remedy to bring this state is called Yoga.

 But many scholars have objected to this definition.  He says that the name of the flow of Chittavaritas is Chitta.  Complete detention would mean the complete omission of the existence of the mind, the removal of all the memories and rituals of the mind.  If this happens then it will not be possible to rise from the tomb.  Because no sanskars will be left to support that stage, the destiny must have been burnt.  If possible, what will be the meaning of this sentence of Shri Krishna?  Yogastha: Situated in Kuru Karmani, yoga and do karma.  There can be no karma in the antithesis and in that state no sanskars can be performed, memories cannot be made, which are helpful in performing karma after getting up from samadhi.

 In short, the meaning is that it is not very easy to understand the classical form of yoga, its philosophical basis, in a proper way.  The monotheist who believes the world to be false also supports him in the name of Nididhyahna.  The Atheistic Sankhya scholar also approves it.  Not only Buddhists, Muslim Sufis and Christian Mystics also somehow manage to reconcile the beliefs and philosophical principles of their sect.

 How can there be such coordination among these different philosophical ideologies that such a ground can be found on which the wall of yoga can be built is a very interesting question, but much time is needed for its discussion.  Here, it is necessary to think a little about the process whose outline we find in Patanjali's formulas.  With a little word, this process is valid for all communities that support the practice of yoga.

DEFINITION -

ACCORDING TO DIFFERENT PHILOSOPHER:

 (1) According to the Patanjal Yoga philosophy - Yogashtantvritta Nirodha: That is the prevention of the practice of the mind.

 (2) According to the Sankhya philosophy - Purushprakrityorviogepi yogayatyamidhyate.  That is, yoga is to be located in the person's self and by establishing the segregation of man and nature.

 (3) According to Vishnupurana - Yoga: coincidence so-called: Yoga is the complete union of Jivatma Paramatman ie Jeevatma and Paramatma.

 (4) According to the Bhagavad Gita - Siddhasiddho SamoBhutva Samvatam Yoga High means to have affinity everywhere in the duality like sorrow-happiness, profit-gain, enemy-friend, cold and warm.

 (5) According to the Bhagavad Gita - Tasmadayogayayujyasva Yoga: Karmasu Kaushalam i.e. Kartavya Karma is not a mortgagor, therefore, the skill of doing duty is redirected by the Nishkam spirit.

 (6) According to Acharya Haribhadra - Mokkhane Joyanao Savvo V Dhamma Vavharo Jogo is all the practice yoga connecting to Moksha.

 (7) According to Buddhism - Kushal Chittagaggata Yoga: means concentration of skilled mind.

Types of yoga -

 The description of the means by which many seekers adopted yoga to reach higher levels of samadhi, moksha, kaivalya etc. was found in Yoga texts from time to time. He came to be known as Yoga. In the authentic books of Yoga, the description of four types of yoga is found in Shiva Samhita and Gorakshatak -

 Mantra Yoga -

 The common meaning of 'Mantra' is - 'Mannat triyate iti mantra'. The mantra is to give the mind triad (transcending). Mantra yoga is related to the mind, the mind is defined as- Manan iti manah. The mind that meditates is the mind. Mantra yoga is to curb the agility of the mind through a mantra. The description of Mantra Yoga in the Yogatattvopanishad is as follows-

 Yog Sevente Sadhakadhamah.

 (A poor intellect seeker serves with mantyoga, that is, mantrioga is for non-practitioners who are impure.)

 Mantra produces sound waves. Mantra affects both body and mind. In the mantra, the seeker uses chanting. The three components in mantra chanting are quite important. They are the pronunciation, pronunciation, rhythm and rhythm. The correct ratio of the three increases the mantra strength. Chanting is mainly done in four ways.

 (1) Vachik (2) Mental (3) Upanshu (4) Anapa.

 Hatha Yoga -

The literal meaning of hatha is derived from stubbornly doing something. In the book Hatha Pradeepika, the meaning of Hatha is given as follows-

Hakarenochyate Suryasthkar Chandra Uchhyate. Surya Chandramaso RyogadhathaYoghidhiyate.

The meaning of H is said to be Sun and the meaning of Moon. Hatha Yoga is the same state of Sun and Moon. There are several thousand nadi in the body, three major nadi are described in them, they are as follows. Surya nadi means Pingala which signifies right tone. Chandra nadi means Eda which signifies the left voice. The third pulse between these two is the spinal cord. Thus Hatha Yoga is the action in which the soul is entered into the Sushumna Nadi with the help of Pingala and Ida Nadi and is consecrated in Brahmarandhra. The Hatha Pradipika describes the four parts of Hatha Yoga - Asana, Pranayama, Mudra and Bandha and Nadanusadhan. Gherandasamhita has seven limbs - Shatkarma, Asana, Mudrabandha, Pranayama, Dhyana, Samadhi whereas Yogatattopanishad describes eight organs - Yama, Niyam, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Meditation, Samadhi

Kundalini Yoga -

 The dissolution of the mind in its form or the detached state of mind comes under lyaoga. When walking, sitting, sleeping and eating in the mind of a seeker, he should be aware of the Brahm at all times, this is called lāyoga. The description in the Yogatvopanishad is as follows-

 Gachhasthisthan Swapan Bhujan Dhyayantriashkalamiswaram and Laya Yoga: Syat 

 Raja Yoga -

 Raja Yoga is said to be the king of all yogas, because some material of each type of yoga is definitely found in it. A description of Ashtanga Yoga composed by Raja Yoga Maharishi Patanjali. The topic of Raja Yoga is to curb the attitudes.

 According to Maharishi Patanjali, it is suggested for practicing those with embodied mind and to move forward by resorting to detachment and action to those with deranged mind. By using these tools, the afflictions of the seeker are destroyed, the mind is enlightened, the light of knowledge spreads and wisdom is attained.

 Yogadanushthanad Shuddhikaye Jnanadhipitira Vivek Khyateh 

 Under Raja Yoga, Maharish Patanjali has told Ashtanga in this way -

 Yamaniyamasanapranayamprathyadharadharadhanaadhyamodhyasathangani.

 The first five out of the eight organs of yoga come out in three colors and the other three.

 In addition to the above four types, the Gita describes two types of yogas.

 (1) Gyan Yoga

 (2) Karma Yoga

 Gyan Yoga is related to Sankhyoga. Knowledge of yoga is to be free from the bondage of male nature. The description of 25 elements is found in Sankhya philosophy.

GOAL OF YOGA-

The goal of yoga ranges from improving health to attaining moksha (the experience of God to the soul). Jainism, the monist sect of Advaita Vedanta and the goal of yoga takes the form of salvation in the interlude of Shaivism, all worldly. There is a liberation from the cycle of suffering and birth and death (samsara), at that moment there is a feeling of symmetry with the ultimate Brahman. In the Mahabharata, the goal of yoga is described as Brahma's entry into the world, as Brahma, or experiencing the Atman which pervades all things.

 Mircha Eliyade says about yoga that it is not just a physical exercise, but also a spiritual technique. Sarvapalli Radhakrishnan writes that samadhi consists of the following elements: Vitarka, Thought, Ananda and Asmita.