Pilates

PILATES

HELLO FRIENDS

Today's topic of our discussion is very different and unique but applicable in our daily routine life. Very few people have knowledge about pilates so let us know about this interesting and healthy topic. 

About:

Exercise daily is very important to stay fit and healthy.  Along with this, you are also protected from the risk of many serious diseases by exercising.  

So if you want to stay fit then it is very important that you make exercise a necessary part of your life.  For this, you can make pilates a part of your routine.

 Pilates is an exercise in which speed is controlled.  There are many positions and trends in it.  

Taking long breaths and relaxing are important aspects of this.  If done properly, it brings flexibility, strength and increases tolerance.

Joseph Pilates made his debut in the US in the 1920s.  Athletes and dancers do this exercise to emerge from their injury and to maintain fitness.  

According to the news, it can be done by athletes to the common man and even pregnant women.  Classes are also run at many places to teach this exercise.  

Doing this does not cause any sweat.  This exercise should be done at short intervals for 5-10 minutes.  You can do this daily for about 45 to 90 minutes.

Pilates focus on the muscles of the abdomen, back and womb.  So it is important to tighten these issues.  

There are many conditions in which you can strengthen the muscle, and gradually it becomes more challenging, but it does not strain your body.  

Apart from going to the gym, you can also do pilates exercises at home.  But it is very important to consult the expert before starting.  

Because many times more than the capacity of the body or wrongly done workout can harm.

Benefits of doing Pilates

By doing this,

                        physical capacity can be increased and the body gets flexibility.  Mental strength can also be achieved by doing this exercise.  

In addition, Pilates also strengthens the stomach muscles and the lower back muscles.  It also provides relief in joint pain.  Your posture will also be better than doing this exercise.  

This exercise is also helpful in increasing physical awareness and control.  Apart from this, the ability to breathe also increases by doing it.  

This exercise is also effective in the prevention of musculoskeletal or gout.  Apart from strengthening the spine, this exercise also makes people more active mentally.  

By doing this exercise, stress also reduces, plus you will feel more relaxed.

 Pilates is a slow and controlling core exercise, which works better on abs.  Pilates is a body building method that strengthens the strength training of the body, especially the abdomen and breathing process in pregnant.  

Women are typically 7 percent more flexible than men in their ligaments and tendons.  And pilates have amazing exercises for flexibility.  

Pilates is very good at controlling the growing weight.  

Let us know why women should do pilates daily

Belly fat is less

 Many times, the stomach size of women is more than other parts of the body, due to which your body starts to look unformed.  

If you also want to reduce belly fat, then there is no better exercise for you than pilates exercise.  

Yes, women do many types of exercises to get flat tummy, then you can get flat tummy with pilates exercise.

relief from back pain

 Your life can get difficult due to problems of pain.  But do not worry because you can do pilates exercises to get rid of back pain.  It also makes your waist and hips issues strong.

 Reduce spasm and swelling in the feet

 Pilates is effective in relieving spasm and swelling in the legs.  Blood circulation in the body increases due to movement of the legs during Pilates.  

Pilates enhances exercise issues.  This leads to excellent circulation of blood, and cures swelling and spasm of the feet.  So you got an excuse to do pilates.

Perfect shape of hips

 How is the shape of your hips, it affects your beauty. With the help of Pilates, you can change the shape of undeveloped hips. Yes, you can feel changes in the shape of your hips in a few weeks by doing regular pilates.

 Strong and attractive issues

 If you also want to make your issues strong and attractive, then pilates exercise is a good option for this. Exercising Pilates keeps your muscles thin, and at the same time you look tall and attractive.

Body becomes flexible

 Pilates activates the limb.  Transmits energy into the body.  Pilates helps in balancing the body, it keeps the stomach issues right, provides relief from the cramping on them and keeps the body fit even in pregnancy.  

Apart from this, the body becomes more flexible due to stretch in the muscles.  By doing this, the joints of the body are also strengthened.  Pilates are beneficial in spinal problems.

 Relieve fatigue

 Pilates are amazing exercises to relieve fatigue.  It maintains the body's stamina.  

If working women have more stamina in their body then they will feel less tired and you will be able to remain active even after office.

 Everybody's dream is a dream, but it is not possible in the modern lifestyle.  

But with balance diet and exercise, you can also make your body stronger, which can make you look more attractive than before and by doing this, there is no disease or problem in your body.

Types of Pilates - 

Pilates are generally of two types. In the first, all exercises are done on the mat. The purpose of doing it on the ground is that it can make the muscles stronger and resistant so that the balance of the body remains. At the same time, muscles are strengthened by using equipment such as dumbbells in the second.