AEROBICS
HELLO FRIENDS,
Today's topic of our discussion is AEROBICS which control the health and fitness of our body and balance our body.
About -
Aerobics is the best exercise to lose weight or to stay fit.
If you consider the gym to be a bore or not interested in lifting heavy weights, then aerobics exercise is very good for you.
Exercising aerobics daily will keep you away from heart disease as well as other diseases.
In aerobic exercise, a trained trainer teaches exercise on a particular music. You can also do aerobics while sitting at home.
In this article, we are telling you about aerobics exercise, what it is, how do it and what are the benefits of doing this exercise.
Definition:
Aerobics exercise is a type of physical activity in which you take sweat due to deep breathing and fast heart rate.
Aerobics exercises strengthen the heart and lungs and this makes the heart system function properly.
With the help of aerobics exercise, oxygen reaches the whole body well.
Large groups of body muscles include the muscles of the legs, thighs, and hips.
Aerobics exercise involves many activities such as walking, swimming, running or cycling.
Advantages of Aerobics:
1. Heart remains healthy
Those people who have heart disease, doctors recommend them to do aerobic exercise, because exercise keeps your heart strong and healthy, so that the blood reaches your whole body properly.
Aerobic exercise also helps to reduce blood pressure.
Apart from this, this exercise also helps to keep your arteries clean by increasing the high cholesterol levels of high density lipoprotein (HDL) and decreasing the harmful cholesterol levels of low density (LDL).
If you want to reduce blood pressure and cholesterol, do aerobic exercise three to four times each week at a moderate to high speed for at least 40 minutes.
2. Helps in controlling blood sugar -
Everything you eat is converted to sugar, which can be completely burned or stored as glycogen in muscles or stored in body fat.
If you need more glycogen for energy, your body converts the overeating diet into glycogen.
Daily physical activities help control insulin levels and reduce blood sugar. Also your weight does not increase.
3. Relieves the symptoms of asthma -
Aerobic exercise reduces the severity of an asthma attack.
If you have asthma, you should talk to your doctor once before starting any exercise.
The doctor will advise you to do some specific exercise or suggest some precautions during the workout.
4. Cures chronic diseases -
If you have been having back pain for a long time, do aerobics exercises - especially less effective activities like swimming or doing aerobics in water.
The muscles of the waist work well.
Exercise also helps in reducing weight, so that there is no pain in the waist going forward.
5. Sleep is good -
If you have trouble sleeping at night, start doing aerobics exercises.
According to a study, if you exercise daily, it helps to treat Anindra.
Exercising shortly before bed at night can cause you more difficulty sleeping, so try doing aerobics exercises at least three hours before bedtime.
6. Weight remains controlled -
You must have heard that eating the right diet and exercise helps in losing weight, but only if you do aerobics exercises, then you can still lose weight.
How To Do?
1. Rope Jumping -
Things needed - shoes and rope.
Benefits - Jumping rope keeps you fit and body healthy.
Safety - Your rope should be in length. Stand upright in the middle of the rope and place the rope handles with your armpits. If the rope is much longer than your length then you can tie or even cut the rope.
How long and how long to do - 20 to 25 minutes, 4 to 5 times every week.
2. Aerobic Strength Circuit -
Things needed - shoes and a strong chair.
Benefits - This exercise speeds up your heart rate, keeps the heart healthy and strong and the muscles are toned.
Safety - Do each step of this exercise carefully, as it can also hurt you. Do not do aerobic strength circuit with high speed, this will keep your heart rate at a moderate level. (Read more - What to do if you are hurt)
How long and how long to do - 20 to 25 minutes, 4 to 5 times every week.
3. Running or jogging -
Things needed - shoes.
Benefits - Running is an extremely effective form of aerobics exercise. It improves your heart health, burns fat and calories and keeps the mood good.
Safety - Use a flat road for running or jogging and a place where there is a movement. Also, inform your close friend about where you are going for running or jogging.
How long and how long to do - 25 to 30 minutes, 3 to 4 times a week.
4. Walking -
Things needed - shoes.
Benefits - Daily walking reduces the risk of heart disease, obesity, sugar, high blood pressure and depression.
Safety - Use a flat road to walk and a place where there is a walk. Use shoes that do not hurt you.
How long and how long to do - walk 2.5 hours every week or half an hour five days a week.
5. Swimming -
Things needed - swimming pool, swim suit, goggles.
Benefits - Swimming is a less effective exercise, so it is good for those who are emerging from injury or who have limited walking. It helps tone your muscles and makes them stronger.
Safety - Never go swimming alone and if you do, do it under someone's supervision. If you are new to swimming, then first of all, learn swimming.
How long and how long to do - Do 15 to 30 minutes 3 to 5 times a week. Keep doing the swimming time by doing it slowly.
Everyone wants a body that is perfectly fit, fit and healthy. To stay fit and fit it is important that you keep the body in the right shape and reduce the risk of diseases. To stay fit, you need to make some changes in your diet and daily activities. Include lots of vegetables and fruits in your diet daily. By adding vegetables and fruits, you will get rid of many diseases and in this way you will always be fit and fit. In this article, we are telling you how to stay fit, ways and tips, which will prove to be very beneficial for you.
