Meditation

MEDITATION

HELLO FRIENDS, 

                                 Today's topic of our discussion is meditation which is one of the necessary to do in today's life for control on our body as well as mental health as it is the way to keep the mental stability and body balanced.

About:

Meditation is an action in which a person tries to bring his mind to a particular state of consciousness.  The purpose of meditation can be to get some benefit or meditation can be a goal in itself.  'Meditation' gives a sense of many types of actions.  It includes everything from simple techniques of relaxing the mind to the creation of inner energy or life-force and the development of qualities like:

Compassion

              Generous

                         Patience

                 Love

Forgiveness

 'Meditation' has different meanings in different contexts.  Meditation has been used as a religious practice since time immemorial.

Meditation is also a step in Maharishi Patanjali's Yogasutra.

Concentrating the mind and focusing on one thing is called meditation. In ancient times the sage Muni used to meditate on God. In the state of meditation, the meditator forgets the environment around him and also himself. By meditating, spiritual and mental powers are developed. Put the object that is tied in the mind in such a way that it cannot move away from it even if there is an external effect, it is called meditation.

 Benefits of attention:

• Better health
• Blood pressure reduction
• Stress reduction
• Decrease memory loss
• Increased memory
• Decreased aging speed
• Increase productivity
• Increase immunity of the body

 The productive power increases when the mind is peaceful; This is especially applicable in creative works like writing etc.

 Attainment of enlightenment:

 Meditation helps us understand the purpose of our life. In this way, one gets accurate knowledge of the purpose and importance of any work.

 This is the nature of the mind that it enlarges small meaningless things into serious problems. By meditation we increase our understanding of meaningless things; Stop worrying about them; Always get used to seeing the big picture.

 Relieve anxiety:

 According to scientists, up to 39 percent of anxiety is destroyed and the brain's ability to function increases. It is already mentioned in Buddhism.

How to meditate:

 Initially start Meditation from 10 minutes.

 Some Easy Ways to Meditation

 Sit comfortably in a quiet place, play some soft music and count your breath.  Initially do this for 10 minutes and gradually increase the time to 20 minutes.

 You make a point on a wall at your house and watch it continuously for 10 minutes.  This is also a good way to meditate

 It is very important to calm your mind in the beginning to meditate.  Mind is not possible when anger, jealousy

 Whatever work you are doing, do it with full concentration.  Keep watching while your mind started thinking about something else.

 Relieve stress in every part of your body by sitting in happiness easy.  And feel that all the stress is coming out of your mind and body with breath. And if you have pain in any part of the body or there is some disease, then imagine that your pain is coming out of the body through the legs.  By doing this, your body will start recovering slowly.

 By the way, you can do Meditation anytime.  But the time till 7-8 am is considered to be the best time for meditation.

TYPES OF MEDITATION

Breath observation

 The most important of any technique of meditation is breathing or monitoring the person's breath.  Concentrate on your mother-in-law for a very short duration of a few minutes to a few seconds, as simple as breath observation.  To begin with the breath observation meditation technique, sit on a flat surface.  Remember that the surrounding environment should be calm and serene.  Sit up straight and place your hands on your knees.

 Take a deep breath and exhale slowly.  Breathe through your nose as it carries all the oxygen to the bottom of the lungs.  If your mind is wandering for the first time during your meditation session, refocus your breathing pattern and do this meditation as long as you are comfortable doing it.

 Meditation with a calm mind

 Meditation, for many experts or regular practitioners, is a source of clearing all thoughts from the mind.  However, to do this, one has to sit with your back straight and eyes closed while keeping patience on a flat surface.  Then calm the mind.  Meditation can be particularly difficult for those who start it because any kind of effort on the mind can be due to incorrect practice of technique.  Just be patient and practice your rest.


 Walking meditation

 The Walking Meditation practitioner needs to fully utilize his or her body.  This can be done outside or inside a room.  When you start walking, pay attention to the way your body moves, and your feet are compressed when it comes in contact with the ground.  While walking, pay attention to your breath as well.  If you are planning to use the Walking Meditation technique outside your home, ensure a place that is away from the hustle and bustle of urban life.  The health benefits of meditation are infinite.

 Mindfulness Exercises

 Mindfulness exercise is also called insight meditation.  In mindfulness exercise, you can focus on your breathing patterns to raise awareness of all that is happening around you.  Slowly, come out of thoughts which can disturb your mind and focus on whether the area of ​​your body and mind is going beyond the realm.  See this with the key of meditation technique and listen without identifying or analyzing what is being seen or heard.

 Saral Mantra Meditation

 Mantra meditation is considered to be one of the easiest methods of meditation as it takes you away from all thoughts by focusing on just one object.  Chanting mantras help a lot of people, who want to practice this technique.  An experienced master who understands his or her expectations from a regular meditation routine usually chooses mantras.  While doing this meditation, you can either choose to chant the mantra aloud or in your mind.

 Many other types of meditation techniques are also well available, but they should be practiced regularly.  However, it should be understood that these techniques are generally used in conforming to certain situations.